Now instead of beginning with an extremely lower weight that would be less challenging to you, you can start your sets with 115 lbs. If you are not too comfortable with this much increase, you can keep the same weight as your first set for your second and third set.įor instance, suppose your top set on squats is 135 lbs. While following this workout routine, you will be increasing the weights from 5-15% between the sets. The top set that you perform on this day should weigh around 90% of your Heavy Day’s top set. The top set that you perform on this day should weigh around 80% of your heavy day’s top set. On heavy days your top set needs to be as much as you can handle with proper form. The following section will let you know how your workout routine will look like. The three days on which you will be training are divided into heavy days, light days, and medium days based on the intensity of lifts. In this workout plan, you would be training only three compound lifts namely:Īs you will progress through the sets, the weight that you will be lifting will be increased for each set. You will get a day of rest between two consecutive training days and two days of rest between your medium and heavy days. It makes the use of basic compound lifts that help in increasing your strength along with putting on size to your frame.įollowing this workout plan, you would be required to train three days a week. Thanks.īill Starr’s Big 3 workout routine is an apt workout program for both novice as well as advanced intermediate lifters. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you.
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